{"title":"WORKSHOP","description":"","products":[{"product_id":"malaworkshop","title":"Mala-Workshop ~ Celebrating a new beginning ✨ ","description":"\u003cdiv class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cdiv class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cp data-start=\"71\" data-end=\"137\"\u003e \u003cstrong\u003e📿 \u003cem data-start=\"74\" data-end=\"134\"\u003eWelcome to a magical day of mala, meditation and meaning\u003c\/em\u003e 📿\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"139\" data-end=\"309\"\u003e I look forward to inviting you to my home.\u003c\/p\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cp data-start=\"139\" data-end=\"309\"\u003e ~ to a creative and nourishing day where you get to make your very own mala jewelry, in peace, presence and with a clear intention.\u003c\/p\u003e\n\n\u003cp data-start=\"311\" data-end=\"536\"\u003e We begin the day with a gentle meditation to land in the moment and feel for what you want to create. When the mala is finished, we end with a meditation to connect you to the jewelry and set an intention for the path ahead.\u003c\/p\u003e\n\n\u003cp data-start=\"538\" data-end=\"792\"\u003e \u003cstrong\u003e✨ \u003cem data-start=\"540\" data-end=\"557\"\u003eWhat is a mala?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr data-start=\"557\" data-end=\"560\"\u003e A mala consists of 108 beads and a Guru Bead, and has been used in meditation for thousands of years. It can help you find rhythm, focus, and inner peace.\u003c\/p\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cp data-start=\"538\" data-end=\"792\"\u003e ~ and at the same time be a daily reminder of something you want to make room for in your life.\u003c\/p\u003e\n\n\u003cp data-start=\"794\" data-end=\"979\"\u003e \u003cstrong\u003e👐 \u003cem data-start=\"797\" data-end=\"817\"\u003eCreate your own mala\u003c\/em\u003e\u003c\/strong\u003e \u003cbr data-start=\"817\" data-end=\"820\"\u003eI have a large selection of beads, stones and threads with me.\u003c\/p\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cp data-start=\"794\" data-end=\"979\"\u003e ~ you choose what calls to you. Together we create mala jewelry that carries your intention and energy.\u003c\/p\u003e\n\n\u003cp data-start=\"981\" data-end=\"1085\"\u003e \u003cstrong\u003e📅 Date:\u003c\/strong\u003e\u003cbr data-start=\"1017\" data-end=\"1020\"\u003e • \u003cstrong data-start=\"1022\" data-end=\"1044\"\u003eSaturday, October 25\u003c\/strong\u003e \u003cbr\u003e\u003cem data-start=\"1047\" data-end=\"1085\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cp data-start=\"1087\" data-end=\"1319\"\u003e \u003cstrong\u003e📅 Time\u003c\/strong\u003e : 12-15 approx.\u003cbr\u003e 📍 \u003cstrong\u003eLocation\u003c\/strong\u003e : At my home in Nesodden.\u003cbr data-start=\"1122\" data-end=\"1125\"\u003e 💰 \u003cstrong\u003ePrice\u003c\/strong\u003e : 1,500,- (including all materials).\u003cbr data-start=\"1169\" data-end=\"1172\"\u003e 📩 \u003cstrong\u003eRegistration\u003c\/strong\u003e : \u003cem data-start=\"1186\" data-end=\"1251\"\u003eBinding registration.\u003c\/em\u003e\u003cbr data-start=\"1251\" data-end=\"1254\"\u003e 🛍️ It will also be possible to buy ready-made mala necklaces and bracelets.\u003c\/p\u003e\n\n\u003cp data-start=\"1321\" data-end=\"1460\"\u003e Take a day for yourself\u003c\/p\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cp data-start=\"1321\" data-end=\"1460\"\u003e ~ to create, land and listen inward.\u003cbr data-start=\"1382\" data-end=\"1385\"\u003e Welcome to a space filled with peace, creativity and inspiration 🌿\u003c\/p\u003e\n\n\u003cp data-start=\"1321\" data-end=\"1460\"\u003e A big hug from me,\u003cbr\u003e Sandra\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"My Mala Garden","offers":[{"title":"October 25th 📿","offer_id":40668646015040,"sku":"","price":1500.0,"currency_code":"NOK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0079\/5508\/7424\/files\/My_Mala_Garden_Workshop.jpg?v=1750580322"},{"product_id":"transformational-breathwork","title":"TRANSFORMATIONAL BREATHWORK","description":"\u003cp data-start=\"133\" data-end=\"420\"\u003e \u003cstrong data-start=\"133\" data-end=\"148\"\u003eWhat it is:\u003c\/strong\u003e\u003cbr data-start=\"148\" data-end=\"151\"\u003e Transformational Breathwork is a powerful breathing technique that helps the body and emotional system release stress, trauma, and repressed emotions. It's about more than breathing ~ it's about opening the flow of energy, strengthening life force, and awakening deeper parts of yourself.\u003c\/p\u003e\n\n\u003cp data-start=\"422\" data-end=\"688\"\u003e \u003cstrong data-start=\"422\" data-end=\"447\"\u003eHow it works:\u003c\/strong\u003e\u003cbr data-start=\"447\" data-end=\"450\"\u003e You breathe in a continuous, circular rhythm without pauses. This breathing calms the analytical mind, opens the subconscious and activates the body's natural ability to heal. It works on physical, emotional, mental and spiritual levels.\u003c\/p\u003e\n\n\u003cp data-start=\"690\" data-end=\"957\"\u003e \u003cstrong data-start=\"690\" data-end=\"717\"\u003eWhat it can help with:\u003c\/strong\u003e\u003cbr data-start=\"717\" data-end=\"720\"\u003e ~ Releasing stored emotions and trauma\u003cbr data-start=\"763\" data-end=\"766\"\u003e ~ Regulation of the nervous system – from stress to inner peace\u003cbr data-start=\"821\" data-end=\"824\"\u003e ~ More vitality, energy and mental clarity\u003cbr data-start=\"865\" data-end=\"868\"\u003e ~ Deep self-insight and expanded awareness\u003c\/p\u003e\n\n \u003cp data-start=\"114\" data-end=\"446\" class=\"\"\u003eFor me, breathwork is a deep way home. A way to listen to the body ~ through the breath. We carry so much beneath the surface. Emotions, tensions, old patterns. When we begin to breathe consciously, we give the body an opportunity to let go. Open. Soften. We breathe not to perform, but to get closer to what is true right now.\u003c\/p\u003e\n\n\u003cp data-start=\"448\" data-end=\"660\" class=\"\"\u003e Through the breath we can get in touch with the inner child, with the sorrow we have carried for a long time, with the joy that has been lying still and waiting. The breath is a portal. A bridge between what we think we are ~ and who we really are.\u003c\/p\u003e\n\n\u003cp data-start=\"662\" data-end=\"810\" class=\"\"\u003e I hold space for you who want to breathe. Who want to feel, let go, and land in your body again.\u003cbr data-start=\"748\" data-end=\"751\"\u003e \u003cstrong data-start=\"751\" data-end=\"810\"\u003eYou are welcome to book your breathwork session.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"662\" data-end=\"810\" class=\"\"\u003e \u003cstrong data-start=\"751\" data-end=\"810\"\u003e\u003ca href=\"https:\/\/calendly.com\/indreintelligens\/breathwork?month=2025-05\"\u003eBook your appointment here \u0026lt;3\u003c\/a\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eCancellation or change of appointments\u003c\/strong\u003e \u003cbr\u003eIf the appointment needs to be changed or canceled, please notify us as soon as possible, and no later than 24 hours before the scheduled time. Otherwise, you will be charged for the missed appointment.\u003c\/p\u003e","brand":"Sandra Rappéll","offers":[{"title":"60 minutes","offer_id":40823262445632,"sku":null,"price":1111.0,"currency_code":"NOK","in_stock":true},{"title":"3x60 min","offer_id":40823262478400,"sku":null,"price":2999.0,"currency_code":"NOK","in_stock":true},{"title":"90 minutes","offer_id":40723244843072,"sku":null,"price":1555.0,"currency_code":"NOK","in_stock":true},{"title":"3x90 minutes","offer_id":40723244875840,"sku":null,"price":4195.0,"currency_code":"NOK","in_stock":true},{"title":"120 minutes","offer_id":40823262511168,"sku":null,"price":1888.0,"currency_code":"NOK","in_stock":true},{"title":"3x120 minutes","offer_id":40823262543936,"sku":null,"price":5095.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0079\/5508\/7424\/files\/rn-image_picker_lib_temp_82e55977-6325-4a12-a81d-73a36e943c2d.png?v=1764143462"},{"product_id":"wild-within","title":"~ WILD WITHIN ~","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e~ Wild Within ~ The Body's Awakening \u003cmeta charset=\"utf-8\"\u003e\n\u003cimg src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/2\/16\/1f33f.png\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" alt=\"🌿\" width=\"16\" height=\"16\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e A journey home to your body.\u003c\/p\u003e\n\n\u003cp\u003e Over the course of 8 weeks, we meet weekly on Zoom to move, breathe, shake, and free ourselves from what holds us back. This is a space for those of you who want to feel more life, connection, and freedom in your body ~ from the inside out.\u003c\/p\u003e\n\n\u003cp\u003e The course includes:\u003c\/p\u003e\n\n\u003cp\u003e ♡ Shaking\u003cbr\u003e ♡ Liberating dance\u003cbr\u003e ♡ Breathwork\u003cbr\u003e ♡ Meditation\u003cbr\u003e ♡ Inner child\u003cbr\u003e ♡ Reflection and integration\u003cbr\u003e ♡ Self-love\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTime:\u003c\/strong\u003e 8 weeks of travel · once a week · online on Zoom. Max 10 participants.\u003cbr\u003e \u003cstrong\u003eStart: 25.8 at 09.00💃\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eWe meet:\u003cbr\u003e\u003c\/strong\u003e - 25.8 at 9\u003cbr\u003e - 1.9 at 7 pm\u003cbr\u003e - 8.9 at 7 pm\u003cbr\u003e - 15.9 at 9 am\u003cbr\u003e - 22.9 at 7 pm\u003cbr\u003e - 29.9 at 9\u003cbr\u003e - 6.10 at 9\u003cbr\u003e - 13.10 at 9 am. Time may change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e \u003cstrong\u003ePrice:\u003c\/strong\u003e 3,800 kr\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhatsApp:\u003c\/strong\u003e  \u003cmeta charset=\"utf-8\"\u003eYou will receive personal follow-up and become part of a separate WhatsApp group for participants. Here I share weekly reflection questions, guided meditations and other goodies to support you in the process. A safe space for inspiration, sharing and support between the sessions.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eRegistration:\u003c\/strong\u003e You will be sent a Zoom link and more info after paying for the course.\u003c\/p\u003e\n\n\u003ch3\u003e\n\n \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eThis course is created for you ~ to listen within, become familiar with yourself, your breath, your inner rhythm. With the wild woman, or the wild man, you are ~ born free, with the sword under your feet and your heart like a compass. You have to remember ~ who you were when you started to forget.\u003c\/span\u003e\n\n\u003c\/h3\u003e\n\n\u003cp\u003e A warm welcome! ✨️🤲✨️\u003cbr\u003e A big hug from me,\u003cbr\u003e Sandra\u003c\/p\u003e","brand":"Sandra Rappéll","offers":[{"title":"Default Title","offer_id":40626672861248,"sku":null,"price":3800.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0079\/5508\/7424\/files\/rn-image_picker_lib_temp_5df27344-1e37-4749-ac5e-424e2dad785b.png?v=1747112130"}],"url":"https:\/\/sandrarappell.com\/en\/collections\/workshop.oembed","provider":"Sandra Rappéll","version":"1.0","type":"link"}