10-day Vipassana

You may be wondering what Vipassana meditation is?
The word vipassana means “seeing things as they really are”.
Vipassana meditation is a Buddhist practice that focuses on gaining insight and awareness through observing our body, emotions, thoughts, and experiences without judgment. It is a practice that often involves sitting in silence and paying attention to our breath and bodily sensations.

Wow, what a journey this has been! 🙏 To sit for 10 days, 10 hours a day in silence with full presence. To feel everything that moves in body, mind and soul, without judging or changing it. Instead, meet what emerges, sit with it, sit with the pain that shows the way to something deeper that has long been waiting to be seen and met. 💚 It is an indescribable journey that only the moment can show. The deep and beautiful inner intelligence that exists within us, which shows the way to joy, pain, love and compassion.

Tears of gratitude run down my cheeks and drip down to my heart to cleanse what has long been unexpressed. Imagine that we carry this masterpiece around day in and day out without being aware of it. The day is here to live from the inside out. Listening to the inner intelligence that exists within each of us - and which constantly shows the way if we dare to listen to its song. ✨

Through the birth of pain, a new dawn arises 🌱