MY JOURNEY THROUGH FOREST BATH

I am a certified forest bathing guide from the Scandinavian Nature and Forest Therapy Institute (SNFTI), where I guide according to the evidence-based method Eco Forest Therapy. This method is specially developed and adapted to the unique Nordic conditions, and takes into account our rich nature and climate. I offer forest bathing for both groups and individuals, and adapt the experience to the needs and wishes of the participants.

I feel a deep gratitude for this journey into the path of a forest bath guide 💚 The four months of certification have been both profound and transformative, opening many doors and portals to both my inner and outer nature. The calling I feel is strong – a calling to share nature’s wisdom and intelligence with others.

In a time when many have lost touch with nature and its inherent intelligence, I feel it is my task to lead people back to this magical realm, where we can draw strength, find peace, and restore balance within ourselves.

We need nature – and nature needs us 💚
Through listening, sensing, empathy and presence, nature shows us the way back to ourselves, to presence, to community. We must be reminded of the deep connection we have to nature and our own primal power 🌱

Thank you to nature, thank you to Petra @shinrinyokusweden for showing us the way back to nature, and thank you to Caroline @norwegiansage for opening up this magical portal. A big thank you also to all of you who have walked this path with me 🌿

I look forward to inviting you into the forest atmosphere, where together we can bathe in the senses, find our way back to ourselves and to nature – here and now. Through simple exercises and invitations, we create a moment that provides increased well-being, deeper presence, stress reduction and calm in the nervous system, while filling us with vitality.

💚🌱 May the Forest Be With You 🌱💚