MINDFUL YOGA & DEEP REST

Welcome to a nurturing and peaceful practice. This is a time where self-care is the main focus ~ to remind ourselves to calm down, come home to our bodies, and create space to rest.

An invitation to a deep rest that opens up the wisdom within us.

This fall, I would like to invite you to join me on a journey into yourself ~ your body and to your inner breathing space.

There will be soft movements at the beginning, which slowly lead you to a deep rest ~ in a soft embrace.

Would you like to join the journey?

There will be 4 Mondays on Zoom throughout the fall ~ you will be sent recordings if you cannot attend for various reasons, and you will have access to all sessions until 31.12.23.

Each session lasts 90 minutes. This gives you time to slow down, land, and give yourself more space to just be through your breath and presence.

Price: 1,160 kr
Time: 8-9:30 PM
Day: 4 Mondays:
~ 2.10
~ 23.10
~ 13.11
~ 11.12



Contact us for more information and registration.

A warm welcome to those of you who feel the call to dive into your body and embrace your heart.