WHAT IS FOREST BATHING?
The forest whispers in the language of silence – a language we all once understood, but which we may have forgotten. When we slow down and open our senses, we begin to remember. We remember that we are nature, that we belong here. In the encounter with the tranquility of the trees and the rhythm of the earth, we find our own rhythm again. Forest bathing is an invitation – not just to nature, but to yourself. A reminder that everything you need is already within you.
Forest bathing, or Shinrin-Yoku as it is originally called in Japanese, means bathing the senses in the atmosphere of the forest. Although the name may lead one to think of water, forest bathing does not involve physical bathing – rather, it is about diving deep into the silence and presence of nature.
Forest bathing can be described as a calm, sensual walk through the forest, where we allow ourselves to be fully present in the moment. By focusing on our senses, we discover the small details that often pass us by. – the sound of the wind in the trees, the smell of damp moss, or the feeling of the sun warming the skin.
This deep, sensual connection with nature helps us find peace, while letting go of stress. Forest bathing is more than just an experience, it is a way back to ourselves. – a source of inner balance and harmony.
Some of the health benefits of forest bathing:
- Strengthened immune system and increased production of natural killer cells (NK cells)
- Stabilization of blood pressure
- Reduction of stress levels
- Improved mood and increased emotional balance
- Less anxiety and depression
- Increased creativity and inspiration
- Better concentration ability
- Faster healing after surgeries and illness
- Improved sleep quality
- More energy and vitality
- Strengthened problem-solving skills
- General increase in well-being and inner peace