~ INTERNAL MEDICINE ~

Welcome to "Inner Medicine" – a sacred space created for your inner journey and growth. Here you will find a unique, holistic experience that seamlessly weaves together EQ therapy, Mindful yoga, and exercises, all with one goal: to guide you towards deeper self-awareness, self-esteem, and peace.

Through EQ therapy, Therese Tonning and Sandra Rappéll, experienced and insightful guides, will lead you on a journey into your emotional intelligence. With warmth and wisdom, they will help you find your way, and give you the tools you need to navigate your inner landscape in an authentic, close and safe way. When we dare to meet ourselves where we are, we open the door to a deeper understanding of who we have become on life's journey. There is always a deeper reason for how you feel, and the way you treat yourself reflects not only your self-esteem, but also your inner worth.

Have you ever taken the time to really reflect on how you feel about yourself? What thoughts fill your mind in quiet moments? Are they uplifting or debilitating? And is what you say to yourself aligned with your authentic self?

EQ therapy is a powerful approach that helps you delve deep into your emotional life. Through this therapy, you will have the opportunity to process painful emotions and work with your "inner child", which can lead to increased self-esteem, peace and presence in the moment. EQ therapy gives you the opportunity to reevaluate old patterns, create new, healthy paths for emotional understanding, and open up for a more meaningful and joy-filled life in the present.

Every morning you are invited to a Mindful yoga session. Mindful yoga is a practice that consists of simple body exercises performed at a calm and slow pace, where the goal is to give yourself time and space to be present in the moment. The purpose is to create a conscious presence in your body – in your body’s sensations, movements and breath – and to be present with what is happening, moment by moment. In this process, you also become aware of the thoughts, moods and feelings that arise along the way. You are invited to meet yourself, the yoga poses and everything that arises with a curious gaze. It is about exploring your body, listening to its signals and respecting its boundaries. In this way, you practice being caring and kind to both yourself and your body. Each exercise is an invitation to adapt or refrain, depending on what you feel you need at the moment.

We end the day with a Yoga Nidra, or guided practice, where you are invited to come back to the moment and your body. These moments of silence not only bring peace in the moment, but also nurture a deeper connection with yourself and your authentic self.

Join us on Inner Medicine – a journey that will lead you towards deep self-understanding, inner harmony and a transformation that lasts. Let us explore the deepest parts of your inner landscape together and open the door to your true self.

Note: changes to the program may occur.
Maximum number of participants: 20

FB - EVENT: https://www.facebook.com/events/8562253410475814

Program:

Sunday: 19.1
15:00 – 16:00 Check-in/arrival
16:30 – 18:00 Welcome and opening ceremony
18:30 – 19:30 Dinner
20:00 – 21:00 Yoga Nidra/ private time

Mon-Thurs: 20-23.01
07:00 – 08:00 Morning yoga/ private time
08:15 – 09:15 Breakfast
09:30 – 12:30 EQ therapy
13:00 – 14:00 Lunch
14:30 – 16:30 EQ therapy
16:30 – 18:30 Private time/ sauna & treatment
18:30 – 19:30 Dinner
20:00 – 21:00 Yoga Nidra/ assignment/ personal time

Friday: 24.01
07:00 – 08:00 Morning yoga/ private time
08:15 – 09:15 Breakfast
09:30 – 12:30 Fire ceremony & closing the circle
13:00 – 14:00 Lunch
14:00 – 15:00 Check-out/departure

Registration (binding): Register by sending an email to indreintelligens@gmail.com
When registering: you pay a deposit of 3,333 NOK, the balance is due 1 month (19.12.24) before the retreat starts - this can be divided if you wish.
Morning bird price: NOK 11,111 (lasts until 18.10.24).
Full price: 13,333 kr (after 18.10.24) 

Board, lodging & extra experiences: Prices for 6 days/5 nights, per person: All meals (dinner, breakfast, lunch) from noon on arrival day to lunch on departure day, bed linen, cleaning, sauna and swimming pool. All facilities. Group room and equipment; yoga mats, bolsters, blocks, meditation chairs and blankets. You can also book a delicious treatment. 

Course fee not included in the room price.

• Double room, private bathroom: 3 rooms 500,- (per night 900,-)
• Single room in cabin, shared bathroom: 5 rooms 500,- (per night 1300,-)
• Single room main house, shared bathroom: 3 rooms 500,- (per night 1500,-)
• Single room in barn, private bathroom: 2 rooms 500,- (per night 1500,-)
• Single room in barn, private bathroom: 4 rooms 500,- (per night 1700,-)

A warm welcome 🍂🧡🍂
Sandra & Therese